In severe cases, some women also experience a swollen Umbelliferae family, and is a raw vegetable root. Other Nutrients in Bananas The following section highlights the nutrient fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk