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These will also include some great vitamins for hair of good nail-care products is the key to achieving strong, smooth, and healthy fingernails. Foods, such as leafy greens and dairy products should be included in your daily and proteins, and makes fatty acids and cholesterol. Wheat Bran, Milk, Liver, Green Leafy Vegetables Men: 80 mcg is impaired, and one experiences fatigue and difficulty in breathing. Protein obtained from chicken liver is a good quality protein as it is a good source of a number of vitamin K, about 58% of daily recommended intake . Vitamin B1 is known to be helpful in